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A more personalized way to learn Self-Care.

Here's how it works!
  • You'll identify where your body needs attention and learn simple tools to help you feel your best.
  • You’ll learn how to connect with your body and support healing on a deeper level.
  • You'll learn how consistent practice will keep you feeling the freedom of movement you truly desire.
  • You'll feel confident in your self-healing potential.
Re-discover how GREAT your body can feel!
How would it feel to know there's a different (and natural!) approach to healing that might just be the thing to actually help you feel better? 

Pretty exciting, right?

Through our work together you’ll learn ways to connect with your body that support your healing on a deeper level. And through your daily commitment you’ll discover just how much better you can feel!
In-Person Instruction
Online Zoom Instruction
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The Melt Method is a simple self-care practice that anyone, at any age or activity level, can use to improve their overall sense of well-being and live a more active and healthy life. 

You'll discover how the connective tissue (fascia) in your body gets dehydrated and how to rehydrate it, so you can start feeling your best!
In-Person Instruction
Online Zoom Instruction
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Learn more about the
Melt Method.

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