In January I decided to dive deeper into the Melt Method, so I started taking an online Melt Performance class three times a week, and I...

I don't know about you, but I was really in the Christmas spirit this year. This was way out of character for me. I've often wondered if...

As far as seasons go, I sure do love Fall. The changing colors, the warm days, the chilly evenings, the sweatshirts, the jeans. I love...

I used to be a to-do list kind of person. Like, I kept an ongoing to-do list in my planner at all times and derived great satisfaction...

I was introduced to the Melt Method a few years back, and if you had told me back then that a little blue ball would have such a big...

I grew up around dirt bikes and motorcycles and my dad always made sure us kids knew how to ride. Knowing how to ride a motorcycle was...

When I was a kid, on any random evening, I can remember sitting around in the living room shuffling a deck of playing cards, watching an...