Everyday BodyworkMar 34 minFinding Your CoreIn January I decided to dive deeper into the Melt Method, so I started taking an online Melt Performance class three times a week, and I...
Everyday BodyworkJan 32 minCreativityI don't know about you, but I was really in the Christmas spirit this year. This was way out of character for me. I've often wondered if...
Everyday BodyworkOct 27, 20224 minTwelveAs far as seasons go, I sure do love Fall. The changing colors, the warm days, the chilly evenings, the sweatshirts, the jeans. I love...
Everyday BodyworkSep 23, 20223 minUnscheduledI used to be a to-do list kind of person. Like, I kept an ongoing to-do list in my planner at all times and derived great satisfaction...
Everyday BodyworkAug 25, 20224 minThe RecipeI was introduced to the Melt Method a few years back, and if you had told me back then that a little blue ball would have such a big...
Everyday BodyworkJul 21, 20225 minShop TalkI grew up around dirt bikes and motorcycles and my dad always made sure us kids knew how to ride. Knowing how to ride a motorcycle was...
Everyday BodyworkMar 23, 20223 minWhat's in your Cards?When I was a kid, on any random evening, I can remember sitting around in the living room shuffling a deck of playing cards, watching an...