In January I decided to dive deeper into the Melt Method, so I started taking an online Melt Performance class three times a week, and I...

It has been such a pleasure to share the Melt Method with so many of you! The more I share it, the more I feel inspired to share more....

I was introduced to the Melt Method a few years back, and if you had told me back then that a little blue ball would have such a big...

I grew up around dirt bikes and motorcycles and my dad always made sure us kids knew how to ride. Knowing how to ride a motorcycle was...