Body Care & Repair Class

Are you curious about ways to take care of your body so that you can keep doing the things you love?

THIS CLASS IS FOR YOU!

This Month we will focus on the LOWER BODY to help alleviate those aches and pains from the low back all the way down to the feet! 

The Melt Method is a simple self-care practice that anyone, at any age or activity level, can confidently use.

Join me and learn how to take care of the commonly overlooked part of you body called fascia, because guess what? 

Fascia is EVERYWHERE in the body, and learning how to care for it might just be the thing to really help you feel better!

All tools needed for workshop are provided.

(Option to purchase tools available.) 

PLEASE NOTE: 

Be sure to bring a bottle of water and your very own yoga or exercise mat!

*PLEASE SIGN-UP ONLINE! (So I know who's coming.) 😉

It's winter in Ohio, so in case of inclement weather - we will make-up this class on Saturday January 28th @ 9am. 

I will personally notify you of any changes, due to weather, in advance of class.