Breathwork Outdoor Workshop

Join me in welcoming my dear friend and mentor to the beautiful surroundings of my beloved home studio.

We will come together intentionally to connect with ourselves and each other through our breath.

Absolutely no experience is necessary to participate and the only requirement is your willingness to lay on the ground, breathe, and be supported by Mother Nature!

This is an outdoor gathering so to ensure maximum comfort please plan to dress comfortably and consider bringing the following items:

Yoga Mat and/or 1- 2 blankets

Cushion for sitting

Journal and Pen

Water Bottle

Eye Pillow

Sunglasses

Sunscreen

Bug Spray

Hat

The cost is $25 per person and you must sign up online.

IMPORTANT: Please arrive at least 10-15 minutes ahead to check in and get situated. We will begin promptly at 2:00pm. Thank you in advance for doing your part to respect the time of all participants (including you!), hosts, and the space.

ABOUT THE BREATH

This Breathwork (or Pranayama Yoga) is a simple, yet profound conscious breathing technique. It is an active meditation used to clear stuck energy in the body, and re-connect you with your intuition. Through Breathwork, you have the power to heal old wounds, cultivate a deeper, clearer connection with your authentic self, and experience  a way of being that is lighter, more free, and in alignment with your soul's highest purpose. This works is especially beneficial for highly-sensitive people (HSPs) and Empaths — anyone who FEELS very deeply, and those who feel challenged by taking on the emotional energy of others.

ABOUT BETH

Beth Barbaglia is a passionate self-explorer, traveler, singer, and the founder of Held In The Heart, an online spiritual community space for healing and creative expression. As an Intuitive Healer, Breathwork Facilitator & Spiritual Mentor, Beth’s self-exploration work brings you toward a much greater understanding of yourself — gently guiding you to a deep connection to your Intuition & Mother Nature, and ultimately to a much more balanced, present, joyful way of living overall. With a compassionate, relaxed, and relatable approach to healing, Beth is devoted to illuminating a path of emotional & spiritual freedom for all who desire to feel whole and connected to Life.

Beth shares her work internationally and virtually through 1:1 support, immersive online programs, destination retreats, and live workshops. She is based in New Mexico. Visit www.heldintheheart.com to learn more.