MELT - Focus: Lower Body

The MELT Method is a simple, self-care practice that anyone, at any age or activity level, can learn. MELT is a wonderful compliment to your yoga practice as it will heighten your sensorimotor control and improve your overall balance and stability.

In this workshop Cori from Everyday Bodywork will focus on how to help us calm the mind, restore joint stability, ease pain and symptoms, improve heart rate variability, improve sensorimotor control, and target fascia's supportive qualities

All tools needed for workshop are provide. 

(Option to purchase tools available.) 

PLEASE NOTE: 

Be sure to bring a bottle of water!

Yoga mats available for use or bring your own.