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Bring Self-Care
to your location.
Improve performance and eliminate the mental
and physical stress that accumulates from daily living.
The Melt Method is a simple self-care practice that anyone, at any age or activity level, can use.
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MELT helps boost the body’s natural healing mechanisms by blending mindful meditation and breathwork along with gentle, self-myofascial restorative techniques using soft rollers and balls.
Sue Hitzman, MELT Creator, introduces this
unique self-care method.
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