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Image by Shridhar Gupta

Bring Self-Care
to your location.

Improve performance and eliminate the mental
and physical stress that accumulates from daily living.

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The Melt Method is a simple self-care practice that anyone, at any age or activity level, can use. 

MELT helps boost the body’s natural healing mechanisms by blending mindful meditation and breathwork along with gentle, self-myofascial restorative techniques using soft rollers and balls.

Sue Hitzman, MELT Creator, introduces this
unique self-care method.
Bring Melt
to your location!

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Yoga Child's Pose

Enhance Mobility.
Improve Stability.

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