In January I decided to dive deeper into the Melt Method, so I started taking an online Melt Performance class three times a week, and I...

Well, it's February. In Ohio that means cold temperatures, snow, and a whole lot of gray skies. Not gonna lie, it feels kind of...

I don't know about you, but I was really in the Christmas spirit this year. This was way out of character for me. I've often wondered if...